Silent Day Retreat

Yoga - Mindfullness - Meditation

Join us for a day of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in. You will have the opportunity to experience active relaxation, a more stablized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions. The day will begin with conversation and increase in silence and stillness. A code of conduct and schedule will be provided upon registration.

Vimala Bhikkhuni - Teacher
Donna Mosca - Yoga Therapist

Pre-registration

You must pre-register 3 weeks prior to the retreat.
Register online or mail your registration form/payment to:
The Enlightened Living Center
c/o Peace Tree Yoga
125 East State Street
Burlington WI 53105
262.758.0658