Sound Healing through the Chakras
7:00 - 8:00pm
Harmonize your nervous system and energy, restore balance, promote deep relaxation, reduce stress and rejuvenate. Meditate, breathe and allow the vibrations of each Chakras to wash over you, bringing you into coherence. Leave feeling refreshed and vital once again. With Donna Mosca and Nancy Heft.
Dates Offered:
August 20
September 26
October 24
November 19
December 12
Registration
$35 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Partner Yoga and Thai Massage
October 10 & November 14, 7:00pm - 9:00pm
Explore the qualities that we call upon to cultivate harmonious relationships, through gentle, playful yoga postures and Thai massage.
Enjoy the unique experience of connection, play, and loving communication, though gentle yoga and Thai massage. This practice is for everyone, and no yoga experience is necessary.
Celebrate the joy of connection! Have fun and flow through some gentle partner yoga poses. Be present, feel supported, be a support, and enjoy closing the practice with loving Thai Massage. Healthy refreshments and fellowship to follow.
Registration
$50.00 /couple /evening (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Restorative Yoga
Join Kimberly Lempart and Peace Tree Yoga for a restorative yoga practice with the power of crystals bowls resonating around you.
To help you cultivate deep relaxation and meditative rejuvenation. You will be gently guided through supported poses so you may find restful ease in the body. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath to help you cultivate deep relaxation and meditative rejuvenation. Connect to a renewed sense of purpose as you are guided to reflect on where you have been and determine where you are going, using the deep waves of meditative sound to help you see clearly and plan for an aligned and purposeful future.
Registration
$20.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Yoga Nidra
Yoga Nidra is a workshop to discover how to live a content life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response. Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD and chemical dependency.
Registration
$20.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com