Sound Healing Journey
7:00 - 8:00pm
Harmonize your nervous system and energy, restore balance, promote deep relaxation, reduce stress and rejuvenate. Meditate, breathe and allow the vibrations of each Chakras to wash over you, bringing you into coherence. Leave feeling refreshed and vital once again. With Donna Mosca and Nancy Heft.
Dates Offered:
August 20
September 26
October 24
November 19
December 12
Registration
$35 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Partner Yoga and Thai Massage
October 10 & November 14, 7:00pm - 9:00pm
Enjoy the unique experience of connection, communication, and cooperation as you gently stretch through some basic yoga poses with a partner. Bring your spouse, partner, a family member, or a friend.
We will be taking the challenge and work out of the practice to focus on the experience of presence, healing touch adjustments and union. Healthy snacks and fellowship to close.
Registration
$50.00 /couple /evening (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Restorative Yoga
Introduce yourself to the benefits of yoga with ease and grace. This non-flowing, floor based, supported class is for those wanting a more gentle approach to tending to the body. Props and modifications are offered in each pose, to feel fully held, so you can relax and open.
Celebrate the joy of stillness and a rare opportunity to restore, relax and let go. Excellent for those wanting to slow down and find a deeper supported stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.
Registration
$25.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Yoga Nidra
Yoga Nidra is a workshop to discover how to live a content life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response. Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD and chemical dependency.
Registration
$20.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com